Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News
SYS-CON.TV
Cloud Expo & Virtualization 2009 East
PLATINUM SPONSORS:
IBM
Smarter Business Solutions Through Dynamic Infrastructure
IBM
Smarter Insights: How the CIO Becomes a Hero Again
Microsoft
Windows Azure
GOLD SPONSORS:
Appsense
Why VDI?
CA
Maximizing the Business Value of Virtualization in Enterprise and Cloud Computing Environments
ExactTarget
Messaging in the Cloud - Email, SMS and Voice
Freedom OSS
Stairway to the Cloud
Sun
Sun's Incubation Platform: Helping Startups Serve the Enterprise
POWER PANELS:
Cloud Computing & Enterprise IT: Cost & Operational Benefits
How and Why is a Flexible IT Infrastructure the Key To the Future?
Click For 2008 West
Event Webcasts
Heart Healthy Lean Beef Recipes

MISSION, KS -- (Marketwire) -- 01/03/13 -- (Family Features) These days, many people are re-evaluating their diets to lower cholesterol and fat. They're looking closely at foods to eliminate or cut back. One item that shouldn't be on the chopping block is lean beef.

It may be surprising, but lean and extra lean beef are nutrient-rich sources of protein that complement a low-fat diet. In fact, a study in the American Journal of Clinical Nutrition found that a healthy lean diet that includes lean beef as well as fruit, whole grains, vegetables and nuts, showed similar effects on cardiovascular disease as a similar diet without lean beef. In the study, people using either diet showed a reduction in LDL cholesterol compared to those eating the typical healthy American diet.

Mitzi Dulan, a nationally recognized nutrition and wellness expert and team sports nutritionist for the Kansas City Royals, understands that lean meat is an essential part of a healthy diet. "Lean and extra lean beef have tremendous nutritional benefits and provide more bang for your buck to healthy diets," said Dulan. "Adding lean beef into meals is a quick and easy way to inject necessary protein in your diet, in a low-fat, heart healthy way."

Dulan recommends several considerations for using lean beef in a healthy diet:

  • Look for beef that is "lean," which by USDA definition contains less than 10g of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol per serving. "Extra lean" contains less than 5g of fat, 2g of saturated fat and 95mg of cholesterol per serving. Brands such as Laura's Lean Beef are excellent options.

  • Lean beef can be easily substituted into many favorite and time-honored meals to make versions that are delicious and lower in fat and cholesterol. Whether making chili in the cold winter months or burgers for summer grilling, lean beef is a quick fix for healthier meals.

  • Lean beef is an excellent source of protein, which provides fuel for the body, helps maintain a stable blood sugar level and takes longer to digest, helping to reduce cravings. While the benefits are real, those looking to obtain a healthy diet must, as with anything, remain mindful of portion control.

For more tips and recipes using lean beef, visit www.laurasleanbeef.com.



Classic Beef Stew
Prep Time: 25 minutes
Cook Time: 2 hours, 45 minutes
Makes 8 servings

1         tablespoon oil
2         pounds Laura's Lean Eye of Round Roast cut into 2-inch cubes
2         cups sliced onions
4         cloves garlic, chopped
1         green bell pepper, sliced
4         large celery stalks, cut into 2-inch pieces
8         medium carrots
4         large baking potatoes (about 2 pounds) cut into eighths
1         28-ounce can whole tomatoes
1         15-ounce can tomato sauce
1         tablespoon soy sauce
1         teaspoon Worcestershire sauce
1         cup fat-free beef stock (double strength)
1         tablespoon dried basil
          Salt and pepper to taste


Preheat oven to 350 degrees F.

Heat oil in skillet. On medium-high heat, sear meat cubes in skillet until browned on all sides.

In a separate bowl, combine canned tomatoes, tomato sauce, soy sauce, Worcestershire sauce, beef stock, basil, salt and pepper. Mix thoroughly. Pour mixture over meat and vegetables in roasting pan.

Cover and bake for 45 minutes. Reduce heat to 250 degrees F and bake for 2 hours or until meat is very tender to the fork. Baste occasionally.

Nutritional Analysis Per Serving
CALORIES 260 (15% from fat); FAT 4.5g (sat 1.6g); PROTEIN 31.9g; CARB 26.5g; FIBER 8.8g; CHOL 51mg; IRON 13.2mg; SODIUM 547mg.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2192111

Add to Digg Bookmark with del.icio.us Add to Newsvine

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Cloud Developer Stories
Enthusiasm for the Internet of Things has reached an all-time high. In 2013 alone, venture capitalists spent more than $1 billion dollars investing in the IoT space. With “smart” appliances and devices, IoT covers wearable smart devices, cloud services to hardware companies. Nest...
Working with Big Data is challenging, especially when decision makers depend on market insights and intelligence from your data but don’t have quick access to it or find it unusable. In their session at 15th Cloud Expo, Ian Khan, Global Strategic Positioning & Brand Manager at So...
There are 182 billion emails sent every day, generating a lot of data about how recipients and ISPs respond. Many marketers take a more-is-better approach to stats, preferring to have the ability to slice and dice their email lists based numerous arbitrary stats. However, fundame...
WaveMaker on Tuesday announced WaveMaker Enterprise, licensed software that enables organizations to run their own end-to-end application platform as a service (aPaaS) for building and running custom apps. WaveMaker Enterprise is a commercially available rapid API app development...
Cloud and Big Data present unique dilemmas: embracing the benefits of these new technologies while maintaining the security of your organization’s assets. When an outside party owns, controls and manages your infrastructure and computational resources, how can you be assured that...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021



SYS-CON Featured Whitepapers
ADS BY GOOGLE

Breaking Cloud Computing News

NovaSparks™, the leading field programmable gate array (FPGA) market data company, ...