Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News
SYS-CON.TV
Cloud Expo & Virtualization 2009 East
PLATINUM SPONSORS:
IBM
Smarter Business Solutions Through Dynamic Infrastructure
IBM
Smarter Insights: How the CIO Becomes a Hero Again
Microsoft
Windows Azure
GOLD SPONSORS:
Appsense
Why VDI?
CA
Maximizing the Business Value of Virtualization in Enterprise and Cloud Computing Environments
ExactTarget
Messaging in the Cloud - Email, SMS and Voice
Freedom OSS
Stairway to the Cloud
Sun
Sun's Incubation Platform: Helping Startups Serve the Enterprise
POWER PANELS:
Cloud Computing & Enterprise IT: Cost & Operational Benefits
How and Why is a Flexible IT Infrastructure the Key To the Future?
Click For 2008 West
Event Webcasts
Survey Results Determine That Losing Weight and Joining A Gym Are Still At The Top Of The Resolutions List
To Help Keep New Years' Resolutions on Track, Spinning® Master Instructor Luciana Marcial-Vincion Provides Ten Easy Tips to Keep Moving

VENICE, Calif., Jan. 14, 2013 /PRNewswire/ -- Recently, Spinning®, the creator of the indoor cycling category, conducted a two-tiered survey that polled the Spinning® community to determine top New Year's fitness goals and how people plan to reach those goals. Based on the results of the survey, Spinning® Master Instructor and Team Manager Luciana Marcial-Vincion, has ten tips to keep those New Year's Resolutions and heart rates moving all year long.

(Logo: http://photos.prnewswire.com/prnh/20130114/LA42377LOGO)

The survey, which reached approximately 1,000 community members, asked what New Year's fitness goals were most important; 47 percent of the respondents said that they want to lose weight, 26 percent want to tone, 20 percent want to improve flexibility, and the remaining 7 percent are split between building stamina and specific time achievements.

Additionally, when the audience was asked how they were going to meet these goals, joining a gym and tracking diet and exercise were tied at 27 percent each, 18 percent plan on hiring a personal trainer, 12 percent plan to utilize a fitness app, and the remaining 16 percent plan to sign-up for a series of classes or increase exercise at home.

According to a recent article by Forbes, "Just Eight Percent of People Achieve Their New Years Resolutions," which means that of the 1,000 Spinning® community members polled, only 80 will actually meet their goals. To help meet health and fitness resolutions, Spinning Master Instructor Team Manager Luciana Marcial-Vincion, suggests the following ten tips:

  1. Don't Sweat Your New Year's Resolutions: Focusing solely on calorie burn for your workouts is too small – think big! Reach for your dreams, increase energy, build fortitude as caloric expenditure is a default side effect of any exercise you do. It's going to happen no matter what, so fill your mind with majestic adventures and the body will follow.
  2. Showing up is Half the Battle: Goethe tells us that the moment you commit, providence moves in your favor. Once you're out the door, the rest falls into place. Just go, be on time, and you can already start praising yourself.
  3. Liquid Heaven: H20 is nature's miracle for health and performance. Ditch the soda and limit juices. Make drinking water a habit so it's less about a response to thirst and more about proactively cleaning the engine.
  4. Fuel: The earth is flat. Eat 3 meals a day. Yup – both ideas came from the same book. Eating smaller, healthier meals throughout the day keeps you from binging and helps increase your metabolism; it will also make for a better workout.
  5. We All Fall Off The Bike: Whether it's holiday or vacation related, we all falter. But remember, the failure is not in the falling down, it's in the staying down. Get up. Begin again, as many times as it takes.
  6. Try Something New: They say to do one thing a day that scares you. Think outside the box with a beginner's mind. Be judgment free and willing to get uncomfortable. Remember, it's got to challenge you to change you.
  7. Focus On The Present: The experience you are having right now is directly linked to your personal evolution.  Flow with what's happening and don't compare yourself to anyone else, your body is unique!
  8. Make it Your Ride: At least twice a week, it is important to partake in aerobic exercise. Spinning® is a great way to get your body and heart moving and you are ultimately the captain of your own ship – make adjustments that suit your fitness level.
  9. Your Body Was Made To Move: Take the stairs instead of the elevator, walk where you can, and throw down pushups the next time you are in the mall. Seriously. You might be surprised who'll join in. I call it Spontaneous Fitness Flash Mob.
  10. Be Prepared: Keep a set of workout clothes at the office, in the car, wherever, to help alleviate excuses and conquer a stressful day. Or if you can't make it to the gym keep workout equipment around the house like Bodyblade,® or Resist-A-Ball® and CrossCore®.

For additional ways to reach your fitness goals visit us at: http://www.spinning.com/, or follow us on Facebook at: https://www.facebook.com/spinning

MEDIA CONTACT:



Heather Spilsbury

(310)564-8623

hspilsbury@blazepr.com

Nick Valente

(310)395-5050

nvalente@blazepr.com

ABOUT SPINNING
Created over 20 years ago, Spinning® is the global leader in indoor cycling training, education and equipment. Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace. More facilities choose Spinner bikes and Spinning education than any other indoor cycling program.  Spinning is a brand of Mad Dogg Athletics™, the world's largest equipment-based education company. For more information on Spinning, please visit www.Spinning.com or call (800) 847-SPIN (7746). Find out more about Mad Dogg Athletics brands, equipment, products and education at www.maddogg.com.

SOURCE Spinning

About PR Newswire
Copyright © 2007 PR Newswire. All rights reserved. Republication or redistribution of PRNewswire content is expressly prohibited without the prior written consent of PRNewswire. PRNewswire shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.

Latest Cloud Developer Stories
Dasher Technologies is committed to being the best technology solution company in the United States by operating with the highest integrity and building lasting relationships with its customers and partners. Since 1982, Dasher Technologies helped public, private and nonprofit org...
Connected cars, factory equipment and household products communicating over the Internet is increasingly becoming a reality – one that might soon elicit headlines like “Is the Internet of Things a big bust?” That’s because it’s one thing to connect a device to the Internet and d...
14th International Cloud Expo, held on June 10–12, 2014 at the Javits Center in New York City, featured three content-packed days with a rich array of sessions about the business and technical value of cloud computing, Internet of Things, Big Data, and DevOps led by exceptional s...
Explosive technological advancement has created a molten landscape of disruption, reinvention and creation. New services arrive and become versatile building blocks for new ideas, products and businesses. As intuitive and intelligent technology relieves us of administrative burde...
SYS-CON Events, Inc. named Cisco "Gold Sponsor" of upcoming Cloud Expo, co-located with 3rd International Internet of @ThingsExpo, the largest IoT event in the world. 15th International Cloud Expo will take place November 4-6, 2014 at the Santa Clara Convention Center in Santa Cl...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021



SYS-CON Featured Whitepapers
ADS BY GOOGLE

Breaking Cloud Computing News

BEIJING, Aug. 22, 2014 /PRNewswire/ -- China Telecom Corporation Limited and IBM (NYSE: Aug. 22, 2014 09:00 AM EDT