Comments
yourfanat wrote: I am using another tool for Oracle developers - dbForge Studio for Oracle. This IDE has lots of usefull features, among them: oracle designer, code competion and formatter, query builder, debugger, profiler, erxport/import, reports and many others. The latest version supports Oracle 12C. More information here.
Cloud Expo on Google News
SYS-CON.TV
Cloud Expo & Virtualization 2009 East
PLATINUM SPONSORS:
IBM
Smarter Business Solutions Through Dynamic Infrastructure
IBM
Smarter Insights: How the CIO Becomes a Hero Again
Microsoft
Windows Azure
GOLD SPONSORS:
Appsense
Why VDI?
CA
Maximizing the Business Value of Virtualization in Enterprise and Cloud Computing Environments
ExactTarget
Messaging in the Cloud - Email, SMS and Voice
Freedom OSS
Stairway to the Cloud
Sun
Sun's Incubation Platform: Helping Startups Serve the Enterprise
POWER PANELS:
Cloud Computing & Enterprise IT: Cost & Operational Benefits
How and Why is a Flexible IT Infrastructure the Key To the Future?
Click For 2008 West
Event Webcasts
The Many Benefits of Eating Red

MISSION, KS -- (Marketwire) -- 01/17/13 -- (Family Features) If you're looking for ways to feel better and live healthier, you might want to pay attention to what's in your kitchen.

"More and more, people are searching for delicious, natural foods that offer functional benefits, and tart cherries rise to the top in my book," said David Grotto, RD. "Science continues to support the many health benefits of tart cherries such as helping regulate natural sleep patterns, which is especially important as the CDC now considers lack of sleep a 'public health epidemic.'"

A new book from Grotto, "The Best Things You Can Eat" (Da Capo Press, January 2013), reveals some of the best foods for healthier living, including tart cherries. Recognized for their powerful nutrient profile and functional properties, tart cherries appear several times in Grotto's book, including best foods for sleep, as well as best pain-fighting foods, best foods for muscle recovery, and best fruits overall.

Available year-round in dried, frozen and juice forms, tart cherries are a versatile ingredient to include as part of any diet. Here are some delicous ways you can enjoy the best of eating red:

  • Greens and Reds: Toss grilled salmon, dried cherries and a dash of turmeric with salad greens for heightened flavor and pain-fighting nutrients.
  • Runner's Red Relief: Blend low-fat chocolate milk, kefir or plain yogurt and frozen cherries for a quick boost pre- or post-workout beverage.
  • Spiced Red Snack Mix: Try an easy, do-it-yourself trail mix using dried cherries, ginger, cinnamon, almonds, pistachios and whole-grain cereal.
  • Berry Cherry Breakfast: Swap typical berries for dried tart cherries to top cereal, oatmeal, yogurt or pancakes.

To get more tips and recipes, as well as "The Red Report," a comprehensive overview of the body of research supporting tart cherries' health properties, visit www.choosecherries.com.


Warm Salmon, Cherry, and Arugula Salad
Serves 4
Prep time: 20 minutes
Cook time: 15 minutes

2         tablespoons red wine vinegar
1         teaspoon ground turmeric
3         tablespoons olive oil, divided
          Salt and pepper
6         cups loosely packed arugula (about 3 ounces)
1/2       small head radicchio, cored and shredded
4         salmon fillets, about 3/4-inch thick
3         shallots, sliced
1/2       large jalapeño (halved lengthwise), seeded and thinly sliced
1 1/2     cups thawed frozen tart cherries
1 1/2     teaspoons grated fresh ginger
1/4       cup tart cherry juice

In large bowl, whisk together vinegar, turmeric, and 2 tablespoons olive oil. Add arugula and radicchio, and toss. Add salt and pepper to taste and divide mixture among serving plates. Set aside.

Season salmon with salt and pepper. In large skillet over medium-high heat, warm remaining 1 tablespoon olive oil. Add salmon and cook until barely opaque throughout, 2 to 3 minutes per side. Arrange salmon on top of the salads.

Return skillet to medium heat. Add shallots and jalapeño, and cook, stirring occasionally, until tender, 2 to 3 minutes. Add cherries and ginger, and cook, stirring occasionally, until heated through. Add cherry juice; increase heat to medium-high, and cook, scraping up any browned bits, until juice is almost entirely evaporated, 2 to 3 minutes. Add salt and pepper to taste.

Spoon cherry mixture over the salmon and serve.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.

Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2203736

Add to Digg Bookmark with del.icio.us Add to Newsvine

About Marketwired .
Copyright © 2009 Marketwired. All rights reserved. All the news releases provided by Marketwired are copyrighted. Any forms of copying other than an individual user's personal reference without express written permission is prohibited. Further distribution of these materials is strictly forbidden, including but not limited to, posting, emailing, faxing, archiving in a public database, redistributing via a computer network or in a printed form.

Latest Cloud Developer Stories
Advanced Persistent Threats (APTs) are increasing at an unprecedented rate. The threat landscape of today is drastically different than just a few years ago. Attacks are much more organized and sophisticated. They are harder to detect and even harder to anticipate. In the foresee...
It’s time to face reality: "Americans are from Mars, Europeans are from Venus," and in today’s increasingly connected world, understanding “inter-planetary” alignments and deviations is mission-critical for cloud. In her session at 15th Cloud Expo, Evelyn de Souza, Data Privacy a...
In this challenging environment, a combination of automated integration testing and test virtualization can enable test teams to improve software quality and keep up with the rate of change. This white paper helps address these needs by describing the benefits that can be gained ...
Predicted by Gartner to add $1.9 trillion to the global economy by 2020, the Internet of Everything (IoE) is based on the idea that devices, systems and services will connect in simple, transparent ways, enabling seamless interactions among devices across brands and sectors. As t...
After a couple of false starts, cloud-based desktop solutions are picking up steam, driven by trends such as BYOD and pervasive high-speed connectivity. In his session at 15th Cloud Expo, Seth Bostock, CEO of IndependenceIT, cuts through the hype and the acronyms, and discusses...
Subscribe to the World's Most Powerful Newsletters
Subscribe to Our Rss Feeds & Get Your SYS-CON News Live!
Click to Add our RSS Feeds to the Service of Your Choice:
Google Reader or Homepage Add to My Yahoo! Subscribe with Bloglines Subscribe in NewsGator Online
myFeedster Add to My AOL Subscribe in Rojo Add 'Hugg' to Newsburst from CNET News.com Kinja Digest View Additional SYS-CON Feeds
Publish Your Article! Please send it to editorial(at)sys-con.com!

Advertise on this site! Contact advertising(at)sys-con.com! 201 802-3021



SYS-CON Featured Whitepapers
ADS BY GOOGLE

Breaking Cloud Computing News