FORT COLLINS, CO -- (Marketwire) -- 02/25/13 -- Fort Collins Club is a premier Fort Collins fitness club and full-service health center that strives to address each of their members' personal fitness goals, needs, and styles. This means keeping their finger on the pulse of cutting-edge fitness trends and programs. TRX training is a revolutionary approach to fitness training and Fort Collins Club is proud to offer TRX classes for those that are serious about their fitness goals.

TRX Suspension Training is a fitness class in which gravity and your own body weight is used to recruit and work many muscles at the same time. Training with TRX leads to enhanced strength, balance, flexibility, and core stability, which are all factors that contribute to greater functional fitness and endurance. TRX workouts include cardio and strength training elements and can be adapted to all fitness levels.

Fort Collins Club is now offering one hour TRX fitness classes in their new TRX room, located through the door to the left of the climbing wall. The cost is $10 per class and participants can register and prepay at the front desk.

TRX Schedule

Monday - 12:15 p.m. (with Vivian) and 5:30 p.m. (with Wendy)

Tuesday - 8:15 a.m. (with Brooke) and noon (with Stacey)

Thursday - 8:15 a.m. (with Wendy)

Saturday - 9:45 a.m. (with Kelly)

Drawn from leading-edge research and best practices from the military, pro sports, athletes, coaches, trainers, first responders, and academic institutions, TRX Training offers strength and flexibility training and is a fun yet effective way to achieve your personal best. If you're serious about your fitness capabilities TRX is just the workout for you.

Fort Collins Club Owner Todd Heenan says, "Our fitness club works hard to provide services to people from all walks of life. Whether you are serious about reaching new fitness goals, are looking to get back into a fitness routine, making steps to maintain wellness and fun as an older individual or are searching for a way to keep your kids active during the summer, we have choices for everyone."

Fort Collins Club is dedicated to providing the best resources and outlets for its members and the northern Colorado community. Having been a staple of the fitness club community for years, FCC aims to promote health and awareness in Fort Collins by offering new cutting-edge workout routines and fitness class selections, being an affordable option for individuals looking to get healthy, and supporting community health events. To find a class that is perfect for you or a personal trainer that can help you reach your fitness goals, visit www.fortcollinsclub.net or call 970-224-2582.

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